Practice of Meditation in Recovery
What
is meditation? Meditation is not sitting with closed “concentrating” on
the breath or something. Let us try an experiment—close your eyes and
be “aware” of the breathing that is happening in your body. It is an
involuntary process. Be aware of it through the rise and fall of your
abdomen for a few moments. Open your eyes. Were there any thoughts in
your mind for that time? No? You just experienced a state of meditation.
This state of ‘no mind’ is the state of meditation .Regular practice of
different techniques takes us to that state and eventually we realize
that we take life moment to moment and respond instead of reacting.
Meditation
techniques are a bridge towards actual meditation.
Here, we are going to discuss few forms of meditation that might propel the recovery process and help bring the inner peace:
- Guided Meditation – This kind of meditation is generally practiced in the initial stage and also practiced in the yoga sessions. This form of gazing meditation stimulates you to keep your eyes open and focus on a particular single object like – a candle or an image.
- Body Relaxing Meditation – This particular type of meditation calms your physiology and also brings composure in different parts of the body and also helps improve self-awareness.
- Nature Walk – Yes, just walking silently in a serene and verdant environment is one form of meditation.
- Sound Meditation – This form of meditation encourages one to calmly focus on a specific sound or mantra to focus the thoughts and quiet the mind.
- Anatta Rehab helps you with the meditation that will also help you healing with the drug addiction, if you are not familiar with the meditation then you can have the second approach of joining the rehabilitation center. We have the best Rehabs around the US such as:
- Rehab in Florida
- Rehab in Spain
- Drug Rehab in Las Vegas Nevada
No comments:
Post a Comment